We can't eat like mortals and expect to be immortal.
Here's a peek at my super"heru" morning regimen. My energy, mental focus, productivity and peace of mind is through the roof.
- Miss Akua Auset
2: CHROMIUM beStable
Sublingual drops for fast absorption. For weight management, heart and brain health. A trace mineral which is great for improving insulin sensitivity, great for diabetics as well as to metabolize carbs, proteins and fats. CLICK TO ORDER.
3: IRON beSafe
Sublingual drops for fast absorption. Provides oxygen to our blood which effects brain health. It's like giving your blood mouth to mouth resuscitation. No more fatigue, skin or nail issues. CLICK TO ORDER.
4: MAGNESIUM beCalm
Sublingual drops for fast absorption. Necessary for maintaining a steady heartbeat and normal blood pressure. A deficiency in this critical nutrient makes you twice as likely to die as other people according to a study published in The Journal of Intensive Care Medicine. It's helpful for menstrual symptoms, the brain, the nervous system, diabetes, migraines, supple bones and joints, anxiety and better sleep. Early signs of magnesium deficiency can include loss of appetite, nausea, vomiting, fatigue, weakness, muscle and coronary spasms, personality changes, and abnormal heart rhythms. CLICK TO ORDER.
5: POTASSIUM beAlkaline Sublingual drops for fast absorption. Plays a role in every heartbeat. Helps trigger your heart to squeeze blood through your body. Helps your muscles to move, your nerves to work and your kidneys to filter blood. Deficiency of this mineral is linked to infertility, digestive disorders, arthritis, cancer, heart disease, osteoporosis, kidney stones, stroke, and hypertension. CLICK TO ORDER
6: ZINC beSecure Sublingual drops for fast absorption. Builds the immune system, digestion, wound and skin healing, stress reducer and supports children's healthy growth, and key for men replacing important minerals lost from ejaculation. CLICK TO ORDER
7: Country Life VITAMIN D3 10,000 IU [not vegan]
I take one of these gel caps every other day.
Vitamin D3 is nicknamed the “sunshine” vitamin because our body makes it only after our skin is exposed to the sun; however, most people don’t get enough sunlight to produce an efficient amount. Essential for normal bone and dental health, this vitamin aids in the absorption of calcium—and has been linked to immune health. Our vitamin D is ethically sourced and sustainable. CLICK TO ORDER
8: CBD OIL
I take one dropper full of the 500 mg CBD (Cannabidiol) oil i.e. Hemp Oil/Extract. Every human possesses an endocannabinoid system. This system is a crucial regulatory system that is already making cannabinoid-like structures that foster cellular balance throughout nearly EVERY biological system in the body. Sleep, appetite, pain, anti-anxiety, mood enhancement and libido are supported with the introduction of hemp-derived cannabinoids like CBD. This particular brand of CBD oil is FULL-SPECTRUM and the most potent and pristine on the market while you can select 500 mg to 2400 mg in three flavors: Natural, Mint and Spice. There is no THC or psychotropic effects only the benefits of CBD oil. CLICK TO ORDER.
9: SLIMMER SHOT
Add 1 tsp. to 2 to 8 oz of spring water. Drink at least 30 minutes before your first meal. If you're looking to release weight: Slimmer will control unhealthy cravings, flatten your belly, get rid of toxins, speed up metabolism and boost your immunity and a healthy gut without strict dieting. CLICK TO ORDER.
10: BODY PROBIOTIC RECIPE
Add 1/2 tsp. to 2 oz. of juice
Boosts stamina, exercise longer, improve sexual health. Just one serving provides powerful nourishment for your cardiovascular system and promotes the reduction of chronic arterial inflammation. The proprietary high-nitrate beetroot juice combines with fruits and herbs that are rich in antioxidants for maximum nitric oxide delivery. Nitric oxide helps the lining of the blood vessels relax, which may assist in lowering blood pressure. CLICK TO ORDER
Prepare and steep overnight. In the morning drink 4 cups prior to 4 pm.
One of the most powerful detox teas designed to gently eliminate undigested waste in your colon and digestive system without discomfort or being confined to the bathroom. The mild-tasting VITALITEA is filled with compounds from plants that deliver micronutrients, high antioxidants and known healing herbs. CLICK TO ORDER
12: MIND SOUL NOURISH MILK Recipe
1 c. coconut milk or other non-dairy milk
1 tsp. cold-pressed sunflower oil
1 - 2 tsp. agave nectar
a sprinkle of ground cinnamon
1/2 tsp. NOURISH multivitamin superfood
1/2 tsp. SOUL ayurvedic pH superfood
1/2 tsp. MIND ayurvedic brain superfood
Blend. Shake. Drink.
Anti-inflammatory protocol that:
• noticeable mental, physical energy and focus will be sustained. [MIND]
• all the vitamins and minerals you require so you'll get immune and allergy support as it contains natural antihistamines. [NOURISH]
• decreases pain, detoxes liver, improves gut health, digestion and metabolism. [SOUL]
• fewer food cravings while improving and maintaining your pH balance and supports the liver and kidneys. [SOUL]
• supports your brain performance, mental health, better and deeper sleep as well as peace and calm. [MIND]